Cannabis Berry Smoothie
Cannabis Berry Smoothie. Approximately ~5mg THC per serving at full strength. 5 min total, 2 servings yield.
This vibrant berry smoothie transforms your morning routine into a therapeutic experience, combining Australia’s love for healthy breakfast options with the benefits of cannabis. Packed with antioxidant-rich berries, creamy yoghurt, and a touch of honey, it’s the perfect way to start your day with intention.
Each serving contains approximately 5mg THC when made with standard cannabis coconut oil, making it ideal for microdosing or those new to edibles. The fruity flavours completely mask any cannabis taste, or calculate your exact dose with our free Edibles Dosage Calculator.
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Ingredients
Cannabis Berry Smoothie
This recipe uses the cannabis-infused ingredient below. Tap for our step-by-step preparation guide.
🫐 Smoothie Base
- 150g mixed berries (strawberries, blueberries, raspberries – fresh or frozen)
- 200ml Greek yoghurt
- 120ml milk of choice (dairy, almond, oat)
- 1 tbsp honey or maple syrup
- ½ frozen banana (for creaminess)
- 1 tsp vanilla extract
- 1 cup ice cubes (if using fresh fruit)
Equipment You’ll Need
Digital Kitchen Scale (0.01g)
Precision scale for accurate cannabis and ingredient measurements — essential for consistent dosing.
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ONGROK UV Glass Storage Jars (2-pack, Child-Resistant)
UV-blocking airtight glass jars with child-resistant lids — keeps edibles fresh and safe from little hands.
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Herb Grinder (4-piece Metal)
Quality 4-piece metal grinder with kief catcher — consistent cannabis preparation before infusion.
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Method
Prepare your cannabis oil by decarboxylating 1g cannabis flower and infusing into 30ml coconut oil using your preferred method. If using cannabutter, gently melt 1.8g in the microwave for 15 seconds.
Combine the cannabis oil with 1 tablespoon of the yoghurt in a small bowl and whisk thoroughly to ensure even distribution. This prevents oil separation in the final smoothie.
Add all ingredients to your blender, starting with liquids at the bottom: milk, the cannabis-yoghurt mixture, remaining yoghurt, honey, and vanilla. Digital Kitchen Scale (0.01g) ensures accurate dosing every time.
Blend on high speed for 60-90 seconds until completely smooth and creamy. The mixture should be thick enough to coat the back of a spoon but still pourable.
Taste and adjust sweetness if needed. Pour into two glasses and serve immediately, or refrigerate for up to 4 hours. Give a quick stir before drinking if separated.
Expert Tips
Perfect Texture
Use frozen fruit for thickness and skip ice cubes. The natural fruit sugars concentrate when frozen, making your smoothie naturally sweeter.
Oil Distribution
Always mix cannabis oil with yoghurt first to create an emulsion. This prevents the oil from floating on top and ensures even dosage distribution.
Batch Prep
Make cannabis coconut oil in weekly batches. Store in the fridge and measure out 2ml portions into ice cube trays for grab-and-go smoothies.
Half-Strength Option
New to edibles? Use 1ml cannabis oil per smoothie for a gentle 2.5mg dose, perfect for microdosing throughout the day.
Flavour Masking
Berries naturally mask cannabis taste, but adding vanilla extract and honey creates a completely neutral flavour profile.
Safe Storage
Always label smoothie containers with contents, date, and THC content. Store in the back of the fridge away from regular drinks.
Storage Guide
| Method | Duration | Notes |
|---|---|---|
| Fresh consumption | Immediately | Best texture and separation |
| Refrigerated | 4 hours | Stir before drinking, may separate |
| Frozen (ice blocks) | 1 month | Portion into ice cube trays, blend when needed |
Important Safety Information
- Calculate your dose before cooking — use our free Edibles Dosage Calculator.
- Start low, go slow. If this is your first time with edibles, drink half a serving (~2.5mg) and wait at least 90 minutes before having more.
- Onset time: 30-120 minutes. Do not drink additional servings within this window.
- Duration: Effects can last 4-8 hours.
- Do not drive or operate machinery after consuming cannabis edibles.
- Store securely — label all containers with contents, date, and dosage. Keep away from children, pets, and unsuspecting housemates.
- Legal context: Cannabis remains illegal for recreational use in most Australian states. Medicinal cannabis is available through TGA-approved prescriptions. Know your state’s laws.
- Emergency: Australian Poisons Information Centre — 13 11 26 (24 hours)
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Frequently Asked Questions
Absolutely! This is perfect for beginners or those wanting a milder dose. Use 1ml cannabis oil and 1ml regular coconut oil per smoothie for approximately 2.5mg THC per serving. The flavour remains completely masked by the berries and vanilla.
Cannabis smoothies typically take 30-90 minutes to feel effects, as the THC needs to be digested and processed by your liver. The fat content from yoghurt and oil can speed absorption slightly. Always wait the full 90 minutes before consuming more.
Yes, decarboxylation is essential to activate THC from its inactive THCA form. Heat cannabis flower at 110°C for 45 minutes before infusing into coconut oil. Our decarboxylation guide covers the complete process.
Cannabis smoothies are best consumed fresh but can be refrigerated for up to 4 hours. The mixture will separate naturally – just stir before drinking. For longer storage, freeze portions in ice cube trays and blend with fresh liquid when needed.
If you feel uncomfortable, stay calm and hydrated. Find a quiet, safe space and remember that cannabis effects are temporary. Try black peppercorns (chew 2-3) or CBD oil if available, as both can help reduce THC effects. Contact Australian Poisons Information Centre on 13 11 26 if concerned.
Yes! Use 1.8g melted cannabutter per serving instead of 2ml cannabis coconut oil. Gently melt the butter and whisk with yoghurt to prevent solidification. The dose remains the same, but cannabutter adds a slightly richer flavour that pairs beautifully with berries.
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